Water is life. Proper hydration is key for our overall health and wellness. It seems simple enough, but a recent survey by CBS estimated that 75% of us are chronically dehydrated! This puts stress on the heart as it has to work harder to get adequate oxygen to the muscles. Dehydration hinders our body’s ability to do what it...
We lived through puberty- we’re adults now, so this acne business isn’t supposed to happen anymore. Right? Breakouts can be random, but more often than not, your body is trying to tell you something. This is a general guide to what could be causing your breakout. 1 & 3: Digestive System. Stay away from processed junk and up your water...
In honor of St. Patty’s Day, we’re bringing you three of the best beauty packed ingredients, and they just happen to be green! Each has its own glowing health benefits, but together, they’re the whole package. Work these into your routine asap! Cucumbers do wonders for your skin. They hydrate your skin from the inside out, helping maintain the freshest...
Happy Spring! Kate is a workout fiend, and it shows. Her skin is as radiant as ever- how does she do it?! It might have something to do with her pre and post sweat skincare regimen. Maybe some of us are ramping up our workout routine as we ease out of winter into warmer weather. Exercise is good...
Turmeric is a wonder spice, possessing all types of health benefits from skincare to disease prevention. There is significant evidence that supports this super food having the ability to help fight serious illnesses, even cancer. Working this magical ingredient into your diet and skincare routine can have incredible effects. When using turmeric in conjunction with skincare, use a pinch...
“Get enough sleep!” is the standard, cure-all advice. Adequate sleep can improve your health, mood, and even your appearance. Seven to eight hours is the golden recommended amount, with an extra fifteen minute window to fall asleep. While we know the multitude of benefits and its important role in our wellness, it’s easier said than done....
Massage addresses a myriad of conditions, ranging from injury rehabilitation to stress management and any ailments that arise as a result. Beyond incredible relaxation, massage has many health and wellness benefits. Not only is it used to alleviate pain, massage is an effective and recommended form of stress management. Did you know that massage reduces cortisol (the stress hormone)...
Since 1958, Eminence has been gracing beauties with wholesome, clean skincare products. Combining health and efficacy, Eminence brings you the best and most extraordinary natural remedies. Their organic products come from the Earth, using only the most nourishing and pure ingredients for your skin. Eminence products are free of parabens, sulfates, petroleum, mineral oils, animal by-products, propylene glycol,...
When you think about it, all mothers are Supermoms, aren’t they? It’s tough business being a Mom, and they deserve to be celebrated. Mom has more than earned some personal time, so give her the necessary tools to escape and unwind in style. Show her just how much you love her, and gift Mom a well-deserved day of...
Of course regular professional skincare maintenance is key, but taking care of your skin between treatments is crucial. It’s an ongoing process, and we want you to get the most from your facial treatments. These are a few fun facts your esthetician wants you to know so you can maximize your glow. Regular Visits Monthly visits to...
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