Last year, we added our Infrared Sauna to the list of incredible treatments we offer at Sanctuary. With remarkable health and detoxification benefits, it has quickly become one of the most popular options we offer!
A few of the amazing advantages include…
Detoxification: Sweating is the body’s natural way of eliminating toxins. The infrared heat raises the core temperature of the body, causing a deeper, healthier sweat and purges those toxins that reside deep within your cells. Sweat out the bad to make room for the good!
Skin Health: Infrared rays can heal the epidermis and stimulate collagen production while reducing fine lines and wrinkles. They are also effective in relieving acne, eczema, and psoriasis while improving tone, texture, and elasticity of the skin; restoring the healthy glow you deserve.
Weight Loss: You can burn up to 600 calories in one session! The heat forces the body to work harder to cool itself and also increases heart rate and metabolic rate to maximize the calorie burn. This is a type of passive cardio that allows you to lose weight without high-impact exercise.
Pain Relief: Infrared therapy relieves tension in the muscles and helps them heal naturally. The heat has therapeutic benefits that extend to all types of physical pain, which is why doctors recommend regular Infrared Sauna sessions for sports injuries, arthritis, and other chronic conditions.
Relaxation: Stress affects every aspect of your health from your skin to your immune system. Stress relief is imperative for looking and feeling your best. This deep tissue sweat has been proven to maintain healthy levels of cortisol, lower blood pressure, and improve circulation.
Indulge in your own private experience where you can simply slow down and relax, or, take advantage of our new entertainment system and catch up on Netflix or listen to the latest tunes on Pandora. This treatment is perfect for this time of year, so come take a comfortable break from the cold and enjoy some you-time.
*Follow us on Instagram @SanctuarySpaLB for specials on our sauna packages & more!